Handbook of Accelerated Training
This latest edition is packed with new insights and updated research, covering the science, principles and considerable benefits of tri-planar whole body vibration (Power Plate®), also known as Acceleration Training, making it a valuable resource for trainers, medical practitioners, general users and more.
The updated Handbook of Acceleration Training takes an in-depth look at the extensive research and science behind Power Plate and whole body vibration. Written and edited by experts in the field of vibration science, as well as applied health and medicine, it is based on years of clinical and practice-based evidence. The book takes a deep dive into many applications that can experience the benefits of whole body vibration (Power Plate), including health, wellness, fitness, and sports.
The book details how vibration helps facilitate pain management, hormonal health, bone health, joint mobility, and more. It also explains special usage situations with specific audiences such as the aging population, individuals with neurological disorders, athletes, and rehab patients. Further, it contains relevant, real-world case studies that bring the modality to life.
This latest edition is packed with new insights and updated research, covering the science, principles and considerable benefits of tri-planar whole body vibration (Power Plate®), also known as Acceleration Training, making it a valuable resource for trainers, medical practitioners, general users and more.
The updated Handbook of Acceleration Training takes an in-depth look at the extensive research and science behind Power Plate and whole body vibration. Written and edited by experts in the field of vibration science, as well as applied health and medicine, it is based on years of clinical and practice-based evidence. The book takes a deep dive into many applications that can experience the benefits of whole body vibration (Power Plate), including health, wellness, fitness, and sports.
The book details how vibration helps facilitate pain management, hormonal health, bone health, joint mobility, and more. It also explains special usage situations with specific audiences such as the aging population, individuals with neurological disorders, athletes, and rehab patients. Further, it contains relevant, real-world case studies that bring the modality to life.
Description
This latest edition is packed with new insights and updated research, covering the science, principles and considerable benefits of tri-planar whole body vibration (Power Plate®), also known as Acceleration Training, making it a valuable resource for trainers, medical practitioners, general users and more.
The updated Handbook of Acceleration Training takes an in-depth look at the extensive research and science behind Power Plate and whole body vibration. Written and edited by experts in the field of vibration science, as well as applied health and medicine, it is based on years of clinical and practice-based evidence. The book takes a deep dive into many applications that can experience the benefits of whole body vibration (Power Plate), including health, wellness, fitness, and sports.
The book details how vibration helps facilitate pain management, hormonal health, bone health, joint mobility, and more. It also explains special usage situations with specific audiences such as the aging population, individuals with neurological disorders, athletes, and rehab patients. Further, it contains relevant, real-world case studies that bring the modality to life.
