This remote control makes exercising at home even easier. Start and stop the machine from a seated or low exercise pose at the touch of a button. The my5 remote was designed to be as user-friendly as the operating panel. All you need are batteries (sold separately) to get started. This remote ensures you can perform a full range of exercises, allowing you to get the most from your Power Plate machine. *This item is included with the purchase of a new Power Plate my5*.